Weigh In record (no journal entry) for 12 November 2022
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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825 kcal
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Fat: 38.83g | Prot: 13.04g | Carbs: 109.16g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, The Flower Farm Eat Plants Free of Palm Boter. Snacks/Other: AH Roomboter Stroopkoeken, Peren, Mandarijn, Milbona Greek Style Yoghurt Peach & Passion Fruit, Waterdrop Defence. more...
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Losing 0.7 kg a Week
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NienkeHdm's Weight History
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