Weigh In record (no journal entry) for 12 November 2022
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2934 kcal
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Fat: 99.33g | Prot: 151.80g | Carbs: 343.70g.
Breakfast: Realforno Petit. Lunch: Alpenspitz Pane ai Cereali, Olio Extra Vergine di Oliva, Filetto di Platessa, Divella Ditali 61, Campo Largo Ceci. Dinner: Noci, Malga Paradiso Maasdammer, Clementine, Cioffi Provola, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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