olganikolaeva650's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1965 kcal

Fat: 89.82g | Prot: 64.17g | Carbs: 102.68g. Breakfast: Омлет с Молоком. Lunch: Малиновое Варенье, Савушкин Продукт Творог Зерненый 5% Клубника. Dinner: Цезарь Салат, Тортьяна Торт Медовый «Восточный Каприз», Canti Вино Красное Сухое, Тануки Утка по-Пекински. more...

1887 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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olganikolaeva650's Journal, 12 Nov 22

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