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Tefa05
Journal
27 Mar 15
Tefa05's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2015:
1382 kcal
Fat: 43.46g | Prot: 95.94g | Carbs: 149.92g.
Breakfast:
Alpina Alpin Leche Achocolatada.
Lunch:
Salsa Bechamel, Pasta con Salsa de Carne, Pechuga de Pollo a la Plancha, Tomates.
Dinner:
Pandebono, Avena Instantánea (1 o 3 Minutos).
Snacks/Other:
Gomitas, Colanta Yogur Griego, Pandebono, Oreo Galletas Oreo.
more...
1564 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Losing 0.7 kg a Week
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Tefa05's Weight History
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