Weigh In record (no journal entry) for 12 November 2022
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98.3 kg
Lost so far: 15.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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413 kcal
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Fat: 23.94g | Prot: 23.60g | Carbs: 25.57g.
Breakfast: Тыквенный Кекс, Мясной Дом Бородина Колбаски Охотничьи, Король Сыров Сыр, Батон, Кофе с Молоком, Черкизово Корейка Фермерская. more...
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Losing 0.3 kg a Week
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Tovrot-Svetka's Weight History
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