Weigh In record (no journal entry) for 12 November 2022
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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668 kcal
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Fat: 30.69g | Prot: 64.23g | Carbs: 35.30g.
Breakfast: ВкусВилл Исландский Скир 1,5%, Мирролла Рыбий Жир, Narmak Семена Льна. Lunch: ВкусВилл Молоко Безлактозное 1,5%. Dinner: Яйцо. more...
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Losing 2.8 kg a Week
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GeraRomanovskaya's Weight History
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