Yoshiko_may's Journal, 12 Nov 22


View Diet Calendar, 12 November 2022:
1511 kcal Fat: 61.05g | Prot: 85.98g | Carbs: 154.90g.   Breakfast: 蔬菜沙拉, 白干酪(Cottage), 苹果酱加糖, 火腿片(常规,约11%脂肪), 天然原味奶酪, 全麦面包. Lunch: 星巴克 拿铁咖啡. Dinner: 山姆 希腊酸奶, 伊利 伊利纯牛奶, 核桃. Snacks/Other: 奶酪饼干, 上好佳 鲜虾片. more...
1833 kcal Exercise: Apple Health - 24 hours. more...

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