Weigh In record (no journal entry) for 12 November 2022
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
687 kcal
|
Fat: 46.54g | Prot: 52.08g | Carbs: 15.52g.
Breakfast: Yeşil Zeytin, Yumurta. Lunch: Tavuk Pirzola. Afternoon Tea: Badem. Dinner: Cacık. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|