Weigh In record (no journal entry) for 27 March 2015
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 88.50g | Prot: 108.64g | Carbs: 103.06g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Large Flour Tortillas. Snacks/Other: Baby Carrots. more...
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Losing 5.1 kg a Week
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mjuvatop's Weight History
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