Weigh In record (no journal entry) for 09 November 2022
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85.9 kg
Lost so far: 9.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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807 kcal
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Fat: 57.66g | Prot: 45.55g | Carbs: 25.74g.
Lunch: Cracker Barrel Old Country Store Hamburger Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Collards (Fat Added in Cooking), Great Value Distilled White Vinegar, Coleslaw. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Sabra Tzatziki Greek Yogurt Dip, Kronos Gyros Meat Slices. Snacks/Other: ChocXO Keto Snaps. more...
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Losing 3.5 kg a Week
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WhitneyLMorgan's Weight History
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