Weigh In record (no journal entry) for 12 November 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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528 kcal
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Fat: 27.91g | Prot: 59.93g | Carbs: 6.65g.
Breakfast: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Dada Ayam, Ikan Tongkol Goreng. more...
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Losing 1.5 kg a Week
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