Weigh In record (no journal entry) for 12 November 2022
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46.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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881 kcal
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Fat: 43.74g | Prot: 48.70g | Carbs: 79.48g.
Breakfast: Indomart Tempe Mendoan, Boiled Sweetpotato (with Peel), Boiled Egg. Lunch: Seafood Lovers Pempek, Kacang Ayam Krupuk Bawang, Kacang Ayam Krupuk Bawang, Indomart Tempe Mendoan, Gado Gado. more...
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1338 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Cooking - 1 hour and 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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