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Happy Weekend!
Just for Today, I Commit to Staying on My Food Plan! (20/4 IF)
Idiot Box showed a one pound gain today. I am eating too many calories right now and lost my calorie deficit. I am not happy with my choices but I just keep moving forward!
I have not been exercising regularly and my mood shows it.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
View Diet Calendar, 11 November 2022:
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1012 kcal
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Fat: 25.71g | Prot: 56.77g | Carbs: 147.74g.
Breakfast: Espresso Coffee, Whole Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Butter, HEB Fully Cooked Chicken Breast. Snacks/Other: Whole Milk, Corn Flakes, Smartfood Delight Sea Salt Popcorn. more...
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2478 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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