Weigh In record (no journal entry) for 06 November 2022
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74.6 kg
Lost so far: 3.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1223 kcal
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Fat: 44.13g | Prot: 63.43g | Carbs: 145.48g.
Breakfast: Кофе с Молоком, Калина Малина Королевская Ватрушка. Lunch: Колбаса, Пирог с Капустой, Щи с Мясом. Snacks/Other: Smartbar Батончик Глазированный Кокосовый, Сахар, Капучино. more...
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Gaining 7.2 kg a Week
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efremovad99's Weight History
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