Weigh In record (no journal entry) for 11 November 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2478 kcal
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Fat: 107.09g | Prot: 145.37g | Carbs: 232.89g.
Breakfast: Pan Blanco. Lunch: Salsa Roja, Aceite de Oliva, Aceite de Oliva, Fideos. Dinner: Tarta de Jamón y Queso, Tarta de Verdura. Snacks/Other: Carne, La Salteña Tapas de Empanadas Criollas, Hardcore Whey Protein. more...
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Losing 2.1 kg a Week
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ivan carvalho 's Weight History
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