Weigh In record (no journal entry) for 11 November 2022
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98.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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293 kcal
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Fat: 14.05g | Prot: 21.20g | Carbs: 21.47g.
Breakfast: Hellmann's Maionese, Ovo Cozido, Kiwi, Panco Biscoito Salgado Wind, Quaker Farelo de Aveia. Lunch: Swift Saint Peters. more...
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Losing 2.8 kg a Week
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vida2017's Weight History
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