Weigh In record (no journal entry) for 11 November 2022
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100.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1997 kcal
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Fat: 86.03g | Prot: 149.66g | Carbs: 165.41g.
Breakfast: Gekochtes Ei, Chinakohl, Getrocknete Kürbiskerne, Räucherlachs, Hummus, Schwarze Oliven, Grafschafter Dinkel Vollkornbrot , Lidl Eiweißbrot, Kaki. Lunch: DM Sportness Eiweiß 60%, Lindt Schokolade 90%, Banane, Räucherlachs, Lidl Eiweißbrot, Frischkäse Light, Hokkaido Kürbis, Brokkoli, Milsani High Protein Pudding Vanille . more...
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Gaining 0.7 kg a Week
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