Weigh In record (no journal entry) for 11 November 2022
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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187 kcal
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Fat: 8.37g | Prot: 7.69g | Carbs: 21.50g.
Breakfast: Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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Gaining 1.3 kg a Week
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