Weigh In record (no journal entry) for 11 November 2022
|
80.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2157 kcal
|
Fat: 60.87g | Prot: 206.11g | Carbs: 202.80g.
Breakfast: Ameixas, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Albumina Sabor Natural, Ovo Cozido, Bolo de cocô saudavel, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vigor Queijo Parmesão Ralado, Beterraba Cozida, Cenouras, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Jiló Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Beterraba Cozida, Cenouras, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|