Weigh In record (no journal entry) for 11 November 2022
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90.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1482 kcal
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Fat: 82.30g | Prot: 47.80g | Carbs: 125.68g.
Breakfast: Ikea Appelgebak. Lunch: Zaanse Mayonaise, Aldi Filet Americain, Leev Low Carb Cracker Rosemary Seasalt. Snacks/Other: Vanille Wafel (Vetrijk). more...
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Losing 0.6 kg a Week
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Fitte Pat's Weight History
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