Weigh In record (no journal entry) for 11 November 2022
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104.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2430 kcal
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Fat: 96.91g | Prot: 131.54g | Carbs: 259.60g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mkavi veya Rokfor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Mevsim Salata, Dost Kaymaklı Tava Yoğurt, Tavuk Çorbası, Arnavut Ciğeri, Tavuklu Patates, Susamlı Simit. Snacks/Other: Tuzlu Kurabiye, Dut Kurusu, Kuru Kayısı, Gün Kurusu. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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