Weigh In record (no journal entry) for 11 November 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3074 kcal
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Fat: 100.12g | Prot: 151.40g | Carbs: 375.52g.
Breakfast: Zucchero, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Uovo, Olio Extra Vergine di Oliva, Farina Bianca. Lunch: Pane Bianco, De Cecco Spaghetti , Conad Arista di Maiale. Dinner: Olio Extra Vergine di Oliva, Malga Paradiso Maasdammer, El Tequito Mexican Style Pizza. Snacks/Other: EthicSport Super Dextrin , Motta Girella al Cacao. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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