Weigh In record (no journal entry) for 11 November 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2148 kcal
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Fat: 27.69g | Prot: 112.63g | Carbs: 354.86g.
Breakfast: Fiorentini Fiocchi d'avena, Roberto Sandwich Italiano, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Fior di Natura Bevanda alla Soia. Lunch: Conad Piacersi Petto di Tacchino al Forno, Pane Integrale, La Molisana Pasta Integrale, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Activity Corn Flakes, Vale Mix Frutta Secca, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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711 kcal
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Exercise:
Elliptical - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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