Weigh In record (no journal entry) for 11 November 2022
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1505 kcal
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Fat: 44.40g | Prot: 74.53g | Carbs: 204.90g.
Lunch: Raisins, Riz Blanc, Delisse Yaourt Brassé aux Fruits Mixés, Aile de Raie, Amora Moutarde de Dijon Fine et Forte, Notre Jardin Champignons de Paris Émincés, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Marque Repère Haricots Verts Extra Fins, Tramier Olives Vertes, Fleury Michon Blanc de Poulet Halal (40g), Maille Cornichons Extra Fin, Oignons, Tomates, Endive. Dinner: Lipton Thé Vanille Caramel, Danone Yaourt Aromatisé , Auchan Fromage à Tartiner Nature, Marque Repère Biscottes au Froment, Poulet Grillé Rôti ou Cuit au Four, Ananas, Raisins, Clémentines. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Béghin Say Sucre N°4 Morceaux, Dolce Gusto Thé Menthe. more...
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2243 kcal
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Exercise:
Treadmill - 23 minutes, Bicycling (slow) - 18/kph - 22 minutes, Rowing - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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belache51's Weight History
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