Weigh In record (no journal entry) for 11 November 2022
|
76.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
631 kcal
|
Fat: 21.18g | Prot: 58.12g | Carbs: 57.07g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Burro, Uovo, Banana, Nescafe Cortado. Lunch: Vivo Meglio Pane ai 4 Cereali, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ondina Filetti di Branzino. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sierta73's Weight History
|