Weigh In record (no journal entry) for 11 November 2022
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82.2 kg
Lost so far: 20 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1313 kcal
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Fat: 45.77g | Prot: 53.67g | Carbs: 173.51g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig, Kaffee, Aldi Milch 3,8%. Lunch: Parmesan (Gerieben), Bolognese, Barilla Fusilli. Dinner: Bäckerei Schneider Weckmann . more...
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Losing 6.3 kg a Week
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timmy170719's Weight History
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