erwin7164's Journal, 27 Mar 15

Weigh In record (no journal entry) for 27 March 2015

80.5 kg Lost so far: 9.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1173 kcal

Fat: 10.24g | Prot: 24.57g | Carbs: 39.85g. Breakfast: 파리바게트 웰빙 샌드위치. Lunch: 봉구스밥버거 햄치즈밥버거. more...

2133 kcal

Exercise: 자전거 (느린 속도) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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erwin7164's Weight History