rin ki's Journal, 11 Nov 22

Weigh In record (no journal entry) for 11 November 2022

49.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

216 kcal

Fat: 9.10g | Prot: 10.01g | Carbs: 23.53g. Breakfast: Агромол Суфле DIVA Ожиновий Коктель. more...

1672 kcal

Exercise: за весь день - 2 hours and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 2.1 kg a Week


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rin ki's Weight History