Weigh In record (no journal entry) for 11 November 2022
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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669 kcal
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Fat: 29.45g | Prot: 9.25g | Carbs: 91.06g.
Breakfast: SPAR Пирожное Полоска Глазированная , Нескафе Кофе 3B1 Карамельный Вкус, Быстров Каша Овсяная с Малиной. Snacks/Other: Milka Milka & Oreo, Соленые Огурцы с Укропом. more...
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Losing 2.1 kg a Week
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koshachya_popa's Weight History
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