Weigh In record (no journal entry) for 11 November 2022
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81.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2401 kcal
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Fat: 61.95g | Prot: 94.54g | Carbs: 424.07g.
Breakfast: Apples, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Lactel Молоко 1,5%, Цесна Геркулес, Olive Oil, Banana, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cooked Rice, Филе Куриное Отварное, Fitness Food Кесадилья с Курицей Овощами и Сыром, Magnum Салат Винегрет. Dinner: Maggi Домашняя Подлива Золотистая, Lemonade, Chicken Curry, Cheese Bread, Cooked Rice. Snacks/Other: Куликовский Тарталетка Ягодная, Apples, Grapes. more...
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Losing 0.1 kg a Week
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YerlanKozhakhmet's Weight History
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