Weigh In record (no journal entry) for 27 March 2015
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107.2 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.57g | Prot: 80.04g | Carbs: 144.89g.
Breakfast: Banane, Optiwell Magermilch Joghurt, Kölln Früchtemüsli, Äpfel, Magerquark. Lunch: Gouda, Bresso Feine Kräuter, Vollkornbrot, Rote Paprika, Aldi Prosciutto Cotto. more...
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Losing 7.7 kg a Week
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Simone C's Weight History
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