дерга's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

45.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1975 kcal

Fat: 70.65g | Prot: 47.73g | Carbs: 296.59g. Breakfast: Замороженная Малина, Молоко Зауралья Творог Рассыпчатый 5%. Dinner: Пряник, Чай, Creative Kitchen Лапша Гречневая с Говядиной. Snacks/Other: Чай, Чай, Яблочный Пирог. more...

1192 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 0.5 kg a Week

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дерга's Journal, 11 Nov 22

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дерга's Weight History