Weigh In record (no journal entry) for 11 November 2022
|
58 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1103 kcal
|
Fat: 35.69g | Prot: 57.04g | Carbs: 151.33g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Tahu Kukus, Tempe, Garam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nissin Gekikara Ramen Hot Carbonara, Mie Sedaap Ayam Bawang, Bakso Ayam, Tomat Merah, Mentimun (dengan Kulit), Tahu Kukus. Snacks/Other: Mangga, Pepaya. more...
|
|
1596 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldaelsaniey's Weight History
|