Weigh In record (no journal entry) for 11 November 2022
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49.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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551 kcal
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Fat: 20.36g | Prot: 58.01g | Carbs: 35.81g.
Breakfast: Mirrolla Омега 3-6-9, Лакомо Сливки 10%, Dr. Korner Хлебцы Клюквенные. Lunch: Алтайская Буренка Творог 2%. Dinner: Яшкино Печенье с Клубничным Кремом, Форель. Snacks/Other: Смешанные Овощи (Замороженные). more...
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Losing 0.5 kg a Week
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