Weigh In record (no journal entry) for 10 November 2022
|
104 kg
Lost so far: 14.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
239 kcal
|
Fat: 9.09g | Prot: 13.33g | Carbs: 24.70g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido), Vigor Requeijão Cremoso Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alcisilva01's Weight History
|