Weigh In record (no journal entry) for 11 November 2022
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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974 kcal
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Fat: 26.30g | Prot: 78.59g | Carbs: 117.86g.
Lunch: Хурма, Витек Сладкий Снег, Чай с Молоком, Пицца из Птицы. Dinner: Лепешка, Лаваш, Манты, Шашлык из Телятины. more...
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Gaining 2.1 kg a Week
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nadeka2009's Weight History
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