Weigh In record (no journal entry) for 11 November 2022
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55 kg
Lost so far: 15.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1958 kcal
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Fat: 56.64g | Prot: 80.32g | Carbs: 200.15g.
Lunch: 한살림 단무지(반찬용), 세븐일레븐 불향 가득 새우&갈릭볶음밥. Dinner: 소주 새로, 노브랜드 숯불데리야끼 양념닭꼬치. Snacks/Other: 해태제과 롤리폴리 초코, 올리브영 벌꿀약과. more...
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Losing 4.2 kg a Week
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