Weigh In record (no journal entry) for 10 November 2022
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1362 kcal
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Fat: 57.25g | Prot: 76.36g | Carbs: 145.90g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo Mexido, Queijo Mozzarella, Marilan Magic Toast Integral. Lunch: Feijão Vermelho, Bife de Carne de Vaca, Cenouras, Alface. Dinner: Queijo Mozzarella, Bimbo Rap10 Fit. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Sementes de Linhaça, Sabor da Terra Semente de Chia, Molico Iogurte Triplo Zero Morango, Maçã, Hortifruti Manga Tommy, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Jaquysb2015's Weight History
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