Weigh In record (no journal entry) for 10 November 2022
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99.3 kg
Lost so far: 3.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1740 kcal
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Fat: 114.34g | Prot: 65.44g | Carbs: 122.29g.
Breakfast: Sonic Ultimate Meat & Cheese Breakfast Burrito, Sonic Tater Tots (Regular). Lunch: Grapes, Doritos Spicy Nacho Tortilla Chips (28g), Great Value Deli Style Sliced Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread, Hellmann's Real Mayonnaise. more...
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Gaining 0.2 kg a Week
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 Comments
Forgive and move forward to strength and success will follow 🫶🏽🫶🏽🫶🏽🫶🏽
10 Nov 22 by member: PinayRN
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