體重 62.3 BMI 22.9 體脂肪 28.5 肌肉量 41.8 骨骼重 2.7 內臟脂肪 6.0 基礎代謝 1290 體內年齡 45
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1109 kcal
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Fat: 34.46g | Prot: 42.04g | Carbs: 159.22g.
Breakfast: 全家 法式檸檬塔, 芝麻燒餅, 蘿蔔絲餅. Lunch: 7-11 溏心蛋, 白飯, 21世紀風味館 手撕雞鮮蔬沙拉. more...
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Gaining 0.7 kg a Week
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