Weigh In record (no journal entry) for 11 November 2022
|
61.2 kg
Lost so far: 6.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
502 kcal
|
Fat: 14.78g | Prot: 12.92g | Carbs: 80.71g.
Breakfast: Подсолнечное Масло, Лук, Макфа Пшеничная Мука. more...
|
Losing 0.4 kg a Week
|
|
|