Weigh In record (no journal entry) for 10 November 2022
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1523 kcal
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Fat: 65.80g | Prot: 76.78g | Carbs: 148.00g.
Breakfast: Aldi Gegrilde Kipfilet, Yoghurt (Halfvol), AH Muesli 4-Granen, Appel, Perfekt Luchtige Crackers Naturel. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel, Mayonaise, AH Groentesoep Verspakket, Jumbo Kefir Naturel. Dinner: C1000 Vis Culinair Bretagne, Witlof, AH Puur & Eerlijk Achterham, AH Geraspte Goudse Kaas Belegen 48+, AH Gekruide Aardappelpartjes Voorgekookt. Snacks/Other: Honing, Alpro Soya Soja Melk Ongezoet, AH Muesli 4-Granen, Sondey Rijstwafel Chocolade, AH Volle Franse Kwark. more...
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Losing 0.7 kg a Week
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Marije1606's Weight History
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