Weigh In record (no journal entry) for 10 November 2022
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113.6 kg
Lost so far: 20.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2470 kcal
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Fat: 70.28g | Prot: 277.05g | Carbs: 179.24g.
Breakfast: Queijo Coalho, Ovo, Dona Clara Flocão de Milho, Maçã. Lunch: Aurora Filezinho, Tio João Arroz Branco, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Aurora Filezinho, Tio João Arroz Branco. Snacks/Other: Ovo, Aurora Filezinho. more...
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Losing 0.7 kg a Week
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GeorgeMota's Weight History
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