Weigh In record (no journal entry) for 10 November 2022
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85.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1013 kcal
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Fat: 26.95g | Prot: 47.49g | Carbs: 144.29g.
Breakfast: Сыр Моцарелла, Борщ с Курицей, Кофе. Lunch: Мёд, Сыр Моцарелла, Кофе. Dinner: Чай, Индейка Тушеная с Овощами, Рис Вареный, Пицца Маргарита. more...
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Losing 12.6 kg a Week
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Вадим А.'s Weight History
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