Weigh In record (no journal entry) for 11 November 2022
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121.7 kg
Lost so far: 13.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2989 kcal
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Fat: 148.38g | Prot: 135.22g | Carbs: 283.82g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked), Wholemeal Bread, Nestle Coffee-Mate, Butter. Lunch: Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Beef and Pork Meatballs. Dinner: Ice Cream, Toscano Belgian Waffles, KFC Zinger burger, KFC Seasoned Chips (Regular), KFC Original BBQ Bacon & Cheeseburger, KFC Popcorn Chicken (Regular). more...
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Losing 4.9 kg a Week
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