rosax3's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

70.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

556 kcal

Fat: 24.18g | Prot: 33.16g | Carbs: 59.95g. Breakfast: Sanissimo Salmas (Paquete), Aguacate, Sara Lee Pan Multigrano, Queso Panela, Mayonesa, Mostaza, Pechuga de Pollo. more...

2079 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rosax3's Journal, 10 Nov 22

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