Weigh In record (no journal entry) for 10 November 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1509 kcal
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Fat: 62.66g | Prot: 117.17g | Carbs: 123.06g.
Breakfast: 黑咖啡. Lunch: 義美 無加糖豆漿, 橘子, 義美 傳統板豆腐, 豬腳, 炒空心菜, 白飯. Dinner: 鰹天下 味噌, 泰山 純芥花油, 小白菜, 貢丸, 義美 傳統板豆腐, 雞蛋, 白飯, 鯽魚, 香蕉, 高麗菜, 義美 5.3厚濃豆漿. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
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