Weigh In record (no journal entry) for 10 November 2022
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111.6 kg
Lost so far: 10.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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298 kcal
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Fat: 7.03g | Prot: 26.66g | Carbs: 34.30g.
Dinner: Mixed Salad Greens, Chicken Breast, Banana, Granny Smith Apples. more...
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Losing 5.7 kg a Week
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watch Gee work's Weight History
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