Weigh In record (no journal entry) for 10 November 2022
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70.6 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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885 kcal
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Fat: 21.80g | Prot: 18.93g | Carbs: 156.47g.
Lunch: Кулиничи Пирожок с Яблоком. Dinner: Пирожок с Капустой, Яблоко. Snacks/Other: Кулиничи Пирожок с Яблоком. more...
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Losing 1.1 kg a Week
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the_mtae's Weight History
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