Weigh In record (no journal entry) for 10 November 2022
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1529 kcal
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Fat: 62.46g | Prot: 29.75g | Carbs: 213.07g.
Breakfast: Trader Joe's Dried Pineapple Rings, Trader Joe's ABC Bars. Lunch: Hellmann's Vegan Dressing & Spread, Field Roast Chao Vegan Cheese, Alvarado Street Bakery Sprouted Barley Bread. Dinner: Trader Joe's Herbed Tahini Sauce, Trader Joe's Sweet Potato Gnocchi, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Maple Syrup, I Can't Believe It's Not Butter! It's Vegan. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Revaudrey's Weight History
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